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Modulation of either of the two systems is known to improve memory and learning as well as affect DSD

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A balanced diet with: Omega-3 fatty acids (found in fish, flaxseeds, and walnuts) to reduce inflammation Magnesium-rich foods (spinach, almonds, bananas) to ease muscle cramps Vitamin D supplements if sun exposure is limited in winter months Staying hydrated also helps prevent muscle stiffness and fatigue